The Best Pelvic Floor Exercises
Do you find yourself wondering about the best pelvic floor exercise? Kegels, squats, deep belly breathing—there are many options out there, but the truth might
Menu
Do you find yourself wondering about the best pelvic floor exercise? Kegels, squats, deep belly breathing—there are many options out there, but the truth might
Do you find yourself waking up multiple times during the night to use the bathroom? While it’s normal for those over the age of 65
Are you constantly sprinting to the bathroom the moment you step through your front door? Or dealing with those embarrassing leaks when your bladder demands
As a pelvic floor physical therapist, I understand the discomfort and inconvenience that constipation can bring. Beyond the immediate discomfort, constipation can lead to bloating
Stress Urinary Incontinence (SUI) is a prevalent medical condition that affects millions of people worldwide. Despite its prevalence, it remains an often unspoken topic due
Discover the benefits of pelvic floor physiotherapy beyond traditional Kegel exercises. Explore effective techniques and treatments to address pelvic floor dysfunction and improve overall pelvic
The pelvic floor is a group of muscles, nerves, ligaments and blood supply that support the diaphragm and pelvic organs, including the bladder, uterus, and
Learn from a pelvic floor physical therapist about the unveiling of bladder irritants and their impact on pelvic floor health. Gain insights and knowledge on
Do you ever find yourself leaking urine when you cough, sneeze, exercise, laugh, or bend down? If so, you may be experiencing urinary incontinence.
If you’re seeking pelvic floor physical therapy for the first time, you may be wondering what to expect from your therapist and what questions you
