IBS and the Holidays
As the holiday season approaches, many people experience flare-ups, and for good reason. There are a few factors at play here that can increase IBS
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As the holiday season approaches, many people experience flare-ups, and for good reason. There are a few factors at play here that can increase IBS
Prolapse typically doesn’t develop overnight. It’s often a result of various factors and conditions, rather than a single cause.
Pelvic health isn’t just about doing kegels and focusing on your breathing. It’s a holistic journey where everything you do plays a role.
Do you find yourself wondering about the best pelvic floor exercise? Kegels, squats, deep belly breathing—there are many options out there, but the truth might
Do you find yourself waking up multiple times during the night to use the bathroom? While it’s normal for those over the age of 65
Are you constantly sprinting to the bathroom the moment you step through your front door? Or dealing with those embarrassing leaks when your bladder demands
As a pelvic floor physical therapist, I understand the discomfort and inconvenience that constipation can bring. Beyond the immediate discomfort, constipation can lead to bloating
Stress Urinary Incontinence (SUI) is a prevalent medical condition that affects millions of people worldwide. Despite its prevalence, it remains an often unspoken topic due
Discover the benefits of pelvic floor physiotherapy beyond traditional Kegel exercises. Explore effective techniques and treatments to address pelvic floor dysfunction and improve overall pelvic
The pelvic floor is a group of muscles, nerves, ligaments and blood supply that support the diaphragm and pelvic organs, including the bladder, uterus, and
