Who is this guide for?
Pregnant moms who are planning to give birth vaginally and want to reduce their risk of tearing as much as possible.
Written by a pelvic floor physical therapist, this guide is dedicated to helping expectant mothers prepare for a healthy vaginal birth with minimal tearing.
With essential exercises and expert insights, it’s designed to empower you through every step of your pregnancy journey.
Who is this guide for?
Those who are bloated, constipated and not sure why. They’ve tried everything and nothing seems to actually help.
Constipation can cause pain and discomfort, but it doesn’t have to. Learn simple tips to improve digestion and promote healthy bowel movements.
Learn the three foundations of having good bowel movements.
Who is this guide for?
This guide is designed for women of all ages who are experiencing discomfort with insertion, whether during vaginal exams, sexual intercourse, or tampon insertion. This issue may have recently arisen or persisted throughout your life.
Learn how to relieve pelvic pain during sex, tampon use, or exams with this guide. While personalized treatment is ideal, this can still help. Healing takes time, but progress is possible.
Our recommended pelvic health, pregnancy, and postpartum products picked just for you!
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