Description
Constipation can be the root cause of many issues. It can lead to low back pain, bloating, abdominal discomfort, and even pelvic floor dysfunction. Additionally, constipation is a common contributor to urinary incontinence, incomplete bladder emptying, prolapse, anal fissures, and hemorrhoids.
While some may think you need to have a bowel movement every day, that’s not necessarily true. If you’re having bowel movements at least three times a week, your stool is easy to pass, you feel completely empty when you’re done, and you don’t have to push or strain excessively, then you’re in the clear. If not, try the following tips.
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