Are you tired of suffering in silence from pelvic floor issues? You're not alone! Pelvic floor physical therapy is a specialized field that can help you overcome a variety of problems and even prevent them from happening in the first place. But what exactly is it, and how can it benefit you? Let's dive in!
Pelvic floor physical therapy is a specialized area of physical therapy that is not widely known despite the increasing availability of information and referrals. These physical therapists have completed a doctorate program and additional training to specialize in treating individuals with pelvic floor dysfunction. Pelvic floor physical therapy can address a variety of issues and can also serve as an effective form of preventative care.
Some of the reasons you may want to see a pelvic floor physical therapist include but are not limited to:
- Prenatal care
- Postpartum care
- Urinary incontinence (uncontrolled leaking of urine)
- Whether in small or large amounts
- This can occur with laughing, coughing, sneezing, jumping, or randomly throughout your day
- Stool incontinence (uncontrolled leaking of stool)
- High urgency to use the restroom
- High urinary frequency (having to go pee constantly)
- Having to go pee constantly
- Difficulty fully emptying your bladder
- You don't feel like your bladder is empty after you pee
- Constipation
- Pain with sex
- Painful periods - endometriosis and PCOS
- Pre and post-gender affirming surgeries
- Chronic low back or hip pain
- And much more!
Finding a provider can be as easy as asking your primary care physician, obstetrician-gynecologist, or urologist for a referral, or checking websites such as APTA and Herman and Wallace. At your first appointment, you can expect to be asked questions to gain a better understanding of your symptoms and needs. Your therapist will also conduct a hands-on exam to assess your pelvic floor muscles and movement.
Pelvic floor physical therapy is a highly specialized area of physical therapy that can address a variety of issues related to the pelvic floor and also serve as preventative care. It is important to find a qualified provider and expect a thorough evaluation and exam during your first appointment. With the right tools and care, individuals can find relief and regain function in their daily lives.
