Featured Blogs
Blog Topics
- Areas of Treatment
- Bladder & Bowel Control
- Body Aches, Pain & Injury
- Constipation
- Deep Core Strengthening
- Lifestyle
- Pregnancy and Post Partum
- Relief From Painful Sex
- January 23, 2025
Common Pregnancy Pains and How a Pelvic Floor Physical Therapist Can Help
Pregnancy is a beautiful, life-changing experience, but it often comes with a variety of aches and pains. Whether it’s your first pregnancy or your fourth,
- January 23, 2025
Understanding Prolapse: What You Need to Know
Prolapse is when your rectum, uterus, or bladder bulge into your vaginal wall due to weakened pelvic floor muscles. This can happen when the muscles
- January 23, 2025
Pelvic Health with Micro-Habits: Easy Lifestyle Changes for a Happier You
Pelvic health isn’t just about doing kegels and focusing on your breathing. It’s a holistic journey where everything you do plays a role. Often, when
- January 23, 2025
Postpartum UrinaryIncontinence: Why It’s Not Normal and What You Can Do
Have you ever been told, "After you have kids, a little leaking is normal"? Let's set the record straight: while common, leaking urine after childbirth
- January 23, 2025
Urine Charge: Taking Control of Your Bladder’s Urgent Requests
Are you constantly sprinting to the bathroom the moment you step through your front door? Or dealing with those embarrassing leaks when your bladder demands
- January 23, 2025
The Best Pelvic Floor Exercises
Do you find yourself wondering about the best pelvic floor exercise? Kegels, squats, deep belly breathing—there are many options out there, but the truth might