Featured Blogs
Blog Topics
- Areas of Treatment
- Bladder & Bowel Control
- Body Aches, Pain & Injury
- Constipation
- Deep Core Strengthening
- Lifestyle
- Pregnancy and Post Partum
- Relief From Painful Sex
- January 23, 2025
Pregnancy is a beautiful, life-changing experience, but it often comes with a variety of aches and pains. Whether it’s your first pregnancy or your fourth,
- January 23, 2025
Prolapse is when your rectum, uterus, or bladder bulge into your vaginal wall due to weakened pelvic floor muscles. This can happen when the muscles
- January 23, 2025
Pelvic health isn’t just about doing kegels and focusing on your breathing. It’s a holistic journey where everything you do plays a role. Often, when
- January 23, 2025
Have you ever been told, "After you have kids, a little leaking is normal"? Let's set the record straight: while common, leaking urine after childbirth
- January 23, 2025
Are you constantly sprinting to the bathroom the moment you step through your front door? Or dealing with those embarrassing leaks when your bladder demands
- January 23, 2025
Do you find yourself wondering about the best pelvic floor exercise? Kegels, squats, deep belly breathing—there are many options out there, but the truth might