If you’ve ever heard of the “deep core” on social media or attempted some “deep core” workouts, you may wonder what all the buzz is about. Understanding the significance of your deep core muscles and how to activate them can transform your workouts and improve your overall health. In this article, we’ll explore what the deep core is, why it’s crucial, and how to effectively engage it for various benefits, from alleviating low back pain to enhancing functional tasks.
Stress Urinary Incontinence (SUI) is a prevalent medical condition that affects millions of people worldwide. Despite its prevalence, it remains an often unspoken topic due to embarrassment and stigma. However, it is crucial to shed light on SUI, as understanding the symptoms and available treatments can significantly improve the quality of life for those affected. In this post, we will delve into the symptoms of SUI, how to identify if you have it, and explore various treatment tips to help you regain control and confidence.
The pelvic floor is a group of muscles, nerves, ligaments, and blood supply that support the diaphragm and pelvic organs, including the bladder, uterus, and rectum. They play a crucial role in maintaining healthy bladder and bowel habits, sexual function, and overall stability of the pelvis. However, when the pelvic floor muscles don’t work properly, they can lead to a range of issues, such as urinary or fecal incontinence, painful sex, and pelvic organ prolapse. In this post, we’ll explore the functions of the pelvic floor muscles and what you can do to keep them healthy.
Featured Blog Welcome To Pelvic Floor Physical Therapy Right Are you tired of suffering in silence from pelvic floor issues? You’re not alone! Pelvic floor physical therapy is a specialized field that can help you overcome a variety of problems and even prevent them from happening in the first place. But what exactly is it, […]
Featured Blog Who Should Go To Pelvic PTRight Pelvic floor physical therapy is a specialized type of physical therapy that focuses on the muscles, ligaments, and tissues that support the pelvic organs. This includes the bladder, uterus, prostate, and rectum. The pelvic floor muscles play a critical role in bowel and bladder control, sexual function, […]
Featured Blog What to Expect At Your First Pelvic PT Are you considering pelvic floor physical therapy but feeling nervous about your first visit? Don’t worry, we’ve got you covered! In this blog post, we’ll walk you through what to expect during your first visit to pelvic floor physical therapy. Your first visit will likely […]
