Have you ever been told, “After you have kids, a little leaking is normal”? Let’s set the record straight: while common, leaking urine after childbirth
comprehensive guide on caring for your c-section scar after childbirth, including scar massage techniques, addressing sensitivity, and when to seek professional help.
Do you find yourself wondering about the best pelvic floor exercise? Kegels, squats, deep belly breathing—there are many options out there, but the truth might
Diastasis recti, commonly referred to as “separated abs,” is a condition that often occurs postpartum. While many women may associate it solely with aesthetic concerns,
Are you constantly sprinting to the bathroom the moment you step through your front door? Or dealing with those embarrassing leaks when your bladder demands
If you’ve ever heard of the “deep core” on social media or attempted some “deep core” workouts, you may wonder what all the buzz is
Stress Urinary Incontinence (SUI) is a prevalent medical condition that affects millions of people worldwide. Despite its prevalence, it remains an often unspoken topic due
Discover the benefits of pelvic floor physiotherapy beyond traditional Kegel exercises. Explore effective techniques and treatments to address pelvic floor dysfunction and improve overall pelvic
The pelvic floor is a group of muscles, nerves, ligaments and blood supply that support the diaphragm and pelvic organs, including the bladder, uterus, and
Learn from a pelvic floor physical therapist about the unveiling of bladder irritants and their impact on pelvic floor health. Gain insights and knowledge on
