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Hey there, I’m Dr. Christine, a pelvic health physical therapist, and I’m here to help you navigate the tricky waters of pelvic pain. If you’ve ever felt discomfort during sex, tampon use, or vaginal exams, this guide is made just for you. Whether this has been a recent issue or something you’ve been dealing with for years, I’ve got practical tips and advice to help you find relief and improve your pelvic health.

In this guide, I’ll walk you through exercises that can strengthen your muscles, improve your posture, and promote relaxation, all of which can make a huge difference in how you feel. While personalized treatment is always ideal, the tips and strategies in this guide can still be incredibly helpful on your healing journey. Remember, progress takes time, but with the right approach, relief is within reach.

This guide is also a great resource for anyone who wants to better understand pelvic health. By diving into these topics, you’ll gain the knowledge you need to take proactive steps towards feeling better and improving your daily life. Let’s tackle this together and get you back to feeling comfortable and confident.