Stress Urinary Incontinence (SUI) is a prevalent medical condition that affects millions of people worldwide. Despite its prevalence, it remains an often unspoken topic due to embarrassment and stigma. However, it is crucial to shed light on SUI, as understanding the symptoms and available treatments can significantly improve the quality of life for those affected. In this post, we will delve into the symptoms of SUI, how to identify if you have it, and explore various treatment tips to help you regain control and confidence.
What is Stress Urinary Incontinence (SUI)?
Stress Urinary Incontinence is a type of urinary incontinence characterized by the unintentional leakage of urine during physical activities that put pressure on the bladder. This can vary from drops, sprits, gushes or not being able to stop the urine flow. These activities can include coughing, sneezing, laughing, lifting heavy objects, jumping, running or other exercises. The primary cause of SUI is pelvic floor muscle dysfunction. If we aren’t breathing properly or activating our pelvic floor muscles in the right way - it may lead to these issues.
Recognizing the Symptoms: Are You Affected by SUI?
Identifying the symptoms of SUI is essential for seeking timely medical attention. If you experience any of the following signs, it is possible that you might have stress urinary incontinence:
- Leaking urine with exercise: jumping, running, cycling or lifting heavy weights increases the pressure on your pelvic floor. If you aren’t engaging the proper muscles, you may experience leaking with these activities.
- Crossing your legs with coughing, laughing or sneezing: you may find yourself crossing your legs or having to crouch down to the floor to avoid leaking urine.
- Avoiding certain activities with friends or family: often times leaking urine can lead to embarrassing moments. You avoid carrying your kids or playing on a trampoline with them because you fear leaking urine.
Seeking Diagnosis and Medical Advice:
If you suspect you have SUI or experience any of the symptoms mentioned above, it is essential to consult a healthcare professional that specializes in pelvic floor rehabilitation. They will conduct a thorough medical history and physical examination to confirm the diagnosis and rule out the other potential causes of incontinence. It’s also important to understand the root cause of your symptoms which may include musculoskeletal, behavioral and emotional.
Treatment Tips for Stress Urinary Incontinence:
While dealing with SUI can be challenging, there are several effective treatment options available that can significantly improve or even cure the condition. These are simple tips you can try, but the most effective and efficient treatment is one that’s personalized for you which is why I urge everyone to get an evaluation with a pelvic floor specialist. Check out our Instagram or TikTok aloororehab to see some videos with most exercise ideas! In the meantime here are some things you can try:
- Deep core strengthening
- Glute strengthening
- Pelvic floor exercises that promote strengthening like kegels
- Pelvic floor exercises that promote stretching; like happy baby or child’s pose
- Decrease the amount of bladder irritants you’re consuming
- Try doing a kegel before coughing or sneezing
- Do NOT hold your breath when you’re lifting or exercising, make sure you inhale during the “easy” part of the lift and exhale during the more challenging part without bearing down
- Do NOT push or strain while having a bowel movement
Stress Urinary Incontinence is a common condition that affects many individuals, but it should never be a cause for shame or silence. Understanding the symptoms and seeking proper medical advice are the first steps towards effectively managing SUI. With the right treatment approach, including pelvic floor exercises and lifestyle changes, those affected by SUI can regain control of their lives and enjoy improved overall well-being. Remember, you are not alone, and seeking help is the first step towards a healthier, more confident you. Check out our Instagram or TikTok aloororehab or send us a message to learn more!
