Prolapse typically doesn’t develop overnight. It’s often a result of various factors and conditions,
rather than a single cause. Some common contributors include chronic constipation (leading to
frequent straining), improper lifting techniques, carrying heavy loads, or exercising with improper
breathing (like holding your breath).
While you may not be able to completely “reverse” prolapse, you can effectively manage and
reduce its symptoms. Many people find that their symptoms improve significantly with the right
strategies and treatments.